What Is Subconscious Healing? A Holistic Approach to Rewiring Deep Patterns
You’ve read the books. Listened to the podcasts. Talked it out. And still, something feels stuck.
That’s because not all patterns live in the conscious mind. Some live in the body. Some live in memory. And some live so deep in the subconscious that awareness alone won’t move them.
That’s where subconscious healing comes in.
What Is Subconscious Healing?
Subconscious healing refers to therapeutic practices that work beneath the level of conscious thought. Instead of trying to think your way out of a pattern, you begin to unwire it from the inside out—by working with the nervous system, the body, and the deeper emotional and energetic imprints left by past experiences.
According to the National Science Foundation, up to 95% of thoughts, emotions, and behaviors are influenced by the subconscious mind. That means true healing often requires us to go beyond talking—and into the places where the original programming still lives.
How I Help Women Access the Subconscious in Therapy
In my integrative therapy practice, subconscious healing is woven into everything I do. I work with women who are intuitive, creative, and high-functioning on the outside—but still feel stuck in cycles of:
People-pleasing and perfectionism
Rejection sensitivity and emotional dysregulation
Chronic self-doubt or imposter syndrome
Freeze states and internal shutdown
To access the subconscious, I use tools like:
EMDR to reprocess stored memories and programmed beliefs
EFT Tapping to release emotional blocks and rewire subconscious patterns
Safe and Sound Protocol to calm the nervous system and increase access to internal safety
Energetic healing and guided visualization to create space for new internal blueprints
This isn’t about “fixing” you. It’s about unhooking from what never belonged to you in the first place.
Who It’s For
Subconscious healing is ideal for women who:
Have done traditional therapy but still feel stuck
Want deeper access to their inner voice and intuition
Struggle with self-trust despite being accomplished or outwardly confident
Are sensitive, intuitive, or neurodivergent and want a therapist who gets it
If you’re the kind of woman who knows she’s ready for more—but can’t seem to unlock it—your subconscious mind might be where the key lives.
Integrative Therapy for the Whole You
I’m a holistic psychotherapist based in California working online with women across San Diego, San Luis Obispo, Carmel Valley, Monterey, the Bay Area, and beyond.
If you’re ready to stop looping and start shifting from the inside out, click here to learn more about my approach and book a consultation.
This blog is for educational and informational purposes only and is not a substitute for medical or therapeutic advice. Reading this post does not establish a therapist-client relationship. If you are seeking clinical support, please visit somaticspiritualtherapist.com for more information about therapy services available to California residents.