“With the work we’ve done so far, I am feeling more opening up and letting go. It’s terrifying that these things that have held me back don’t have to anymore. It’s relieving to know that I’m growing in the right direction and moving into my authentic Self. Who am I and who do I get to be outside of this? Now I get to chose my own adventure for these blank pages. There is an openness in my body when I feel into that new reality. It’s pretty exciting to notice these changes.” - female, age 34

Talking to you has been more helpful than any other time I’ve done therapy. You’ve provided honest feedback and insight. I’ve become kinder to myself, better able to manage expectations of others and have a better understanding of why I feel the way I do about things. I’ve noticed that I’m sensitive to criticism and how this contributed to not feeling good enough for most of my life. You’ve helped me transform my perspective and not take the thoughts/comments of others personally. I’ve found what I really want to be doing with my life by pursuing a master’s degree in teaching. I’ve learned new ways to communicate with composure. I’ve learned tools in session that I’ve used in between sessions to navigate life with more ease. I’ve made more progress in the relatively short time I’ve been with you than in years of therapy before this. Your personality makes me feel comfortable sharing things with you that I haven’t shared with anyone else before. - female, 38

“I think you’re incredible. Everything you say is always the perfect thing. You always know exactly what is going on and how to help me with it. I tell all of my friends about you and that if they need someone to talk to, I know the perfect person. All of our sessions are so helpful at weeding through this mess. I just hope to be as effective in my work as you are one day.” - female, 57