Why Wireless EMDR Tappers Are One of My Favorite Tools for Nervous System Regulation
If you’ve worked with me, you know I don’t hand out or promote the use of accessories for therapy. But wireless EMDR tappers have been a total game-changer.
These handheld bilateral stimulation devices mimic the same left-right rhythm used in EMDR therapy to help regulate the nervous system, discharge stored stress, and promote calm. Whether you’re mid-session or at home riding a wave of activation, they provide a gentle but powerful sense of grounding.
What Makes Wireless EMDR Tappers So Effective?
Bilateral stimulation (BLS) activates both hemispheres of the brain — similar to what happens during REM sleep or during formal EMDR therapy. This can:
Lower emotional reactivity
Increase self-awareness
Enhance nervous system regulation
Help the brain process old patterns in real time
Because they’re wireless and discreet, these tappers are incredibly easy to use between sessions, whether you’re on a walk, journaling, or working through something that’s coming up.
My Clients Use Them Between Sessions — Here’s Why
I often recommend these as an optional enhancement to EMDR sessions and a regulation tool to use between appointments. For many creative, intuitive women I work with, these tappers help bridge the gap between insights gained in therapy and the embodied sense of safety needed to live them out.
Since they can be used with eyes open or closed, they’re a great match for somatic processing — no script required. Just hold them, breathe, and let your body take the lead.
Want to Try Them for Yourself?
You can grab your own pair of wireless EMDR tappers from DharmaDr and use the code ASHLEY at checkout for 10% off.
I don’t recommend many tools — but these are one I stand behind.
Want to go deeper with EMDR? Learn more about how I incorporate bilateral stimulation, somatic work, and altered state integration on my website.
Disclaimer: This blog is for educational and informational purposes only and is not a substitute for medical or psychological advice, diagnosis, or treatment. Always consult a qualified mental health professional for personalized support. Ashley K. Whelan is a holistic psychotherapist in California offering EMDR, somatic therapy, and psychedelic integration for women seeking mind-body-spirit healing. This article includes affiliate links; I may receive a small commission if you purchase through these links, at no additional cost to you.